Apparatus: Mat

Diastasis Recti Self-Assessment

PostNatal Series – Class 1 of 8 – Diastasis Recti Self-Assessment

By Molly Niles Renshaw on August 1, 2020

Pilates Pelvic Floor Exercises with Molly Niles Renshaw

PostNatal Series – Class 2 of 8 – Pelvic Floor Exercises

By Molly Niles Renshaw on August 1, 2020

Pilates Post Pregnancy Mat Workout with Molly Niles Renshaw

PostNatal Series – Class 3 of 8

By Molly Niles Renshaw on August 1, 2020

PostPartum Pilates Mat Workout with Molly Niles Renshaw

PostNatal Series – Class 4 of 8

By Molly Niles Renshaw on August 1, 2020

Modified Pilates Postnatal Workout with Molly Niles Renshaw

PostNatal Series – Class 5 of 8

By Molly Niles Renshaw on August 1, 2020

20 Minute Prenatal Workout with Molly Niles Renshaw

PostNatal Series – Class 6 of 8

By Molly Niles Renshaw on August 1, 2020

20 Minute Postpartum Pilates Workout with Molly Niles Renshaw

PostNatal Series – Class 7 of 8

By Molly Niles Renshaw on August 1, 2020

Intermediate PostNatal Pilates Mat with Molly Niles Renshaw

PostNatal Series – Class 8 of 8

By Molly Niles Renshaw on August 1, 2020

Pilates workshop for pre and post pregnancy

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Intermediate spine safe Pilates workout

Spine Safe Mat Intermediate

By Carrie Russo on July 27, 2020

Tips for Teaching Saw

By Chris Blackburn on July 10, 2020

Alisa’s Teachers Mat

By Alisa Wyatt on July 6, 2020