Advanced Group Mat Class - Pilatesology

Advanced Group Mat Class

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Alisa Wyatt starts this moderately paced workout with a standing series inspired by Romana Kryzanowska. This class emphasizes strength, stretch and control and is meant to challenge body and mind. You will love this juicy and playful mat workout filmed at the Texas Classical Pilates Conference and Alisa’s clear instruction and variations for practitioners of intermediate and advanced levels.  

What Others Are Saying

2 Comments

  1. erinmohr 3 weeks ago

    This was perfect! Your explanations were so clear I never had to look at the screen, so was really focused on my movements. thank you!

Leave a reply