Pilates Small Barrel Workout with Gloria Gasperi

Stretch it out Small Barrel (Italiano)

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If you practice Pilates mat at home, the Small Barrel is a great addition because it reverses the compression in our joints caused by gravity and the habits of daily life. In this short workout, you’ll warm up briefly in order to prepare your body for the chest and hip stretches that are guaranteed to release tension in your neck, shoulders and low back so you can easily stand taller with relaxed, beautiful posture. Visit Gloria at Studio Pilates di Gloria Gasperi, in Sarzana, Italy where this was filmed.

What Others Are Saying


  1. David Keith 1 year ago

    I wish you guys added subtitles for the non-italian speaking instructors who would like to enjoy this tutorial in full!

    • Alisa Wyatt

      Hi David! We are working on adding subtitles to many classes so you can look forward to that at some time in the future. It’s quite a major endeavor but we intend to keep it up so stay tuned.

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