If you practice Pilates mat at home, the Small Barrel is a great addition because it reverses the compression in our joints caused by gravity and the habits of daily life. In this short workout, you’ll warm up briefly in order to prepare your body for the chest and hip stretches that are guaranteed to release tension in your neck, shoulders and low back so you can easily stand taller with relaxed, beautiful posture. Visit Gloria at Studio Pilates di Gloria Gasperi, in Sarzana, Italy where this was filmed.
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