Focus: Better Balance

7 Minutes of Magic

By Alisa Wyatt on May 5, 2014

Pilates Skills for Life

By Lori Coleman-Brown on February 21, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Pilates Mat Workout for Seniors with Molly Niles Renshaw

Silver Pilates Mat

By Molly Niles Renshaw on March 18, 2013

Balancing Mat for Seniors

By Alisa Wyatt on October 12, 2012

The High Chair Booty Lift

By Kathi Ross Nash on October 5, 2012

Build A Strong Foundation w/ the Foot Corrector

By Kathi Ross Nash on September 5, 2012

Contrology Magic Circle Workout with Alisa Wyatt

Magic Circle for Balance

By Alisa Wyatt on January 4, 2012

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011