7 Minutes of Magic

7 Minutes of Magic

7 Minutes of Magic . Alisa Wyatt

Flow & Control6:46  

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Bust out your Magic Circle for 7 minutes of strengthening standing exercises with Alisa. You'll get improved balance and stability while sculpting your hips, bottom, inner thighs and arms. Enjoy!
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13 Comments

  1. Nivatova 5 months ago

    Great Alisa, this is a FANTASTIC and quick way to start a new day!!! I tried it this morning, and now, I am on for a 20 mn mat session! Thanks so much to be clear and with us at the same time! Anne from France

  2. robertapilates 6 months ago

    bello! grazie

  3. Luz Alejandra Lovern
    Luz Alejandra Lovern 3 years ago

    Thanks Alissa, nice and fresh with our magic circle love it. I use also to strength my neck. Really like the balancing excersise help to us to stay focused relax and over all balance is directly connected with our memory; so more balance better memory. Kisses both of you, luz

  4. Gina Papalia
    Gina Papalia 4 years ago

    Great cues! Love standing magic circle. The magic never ends! xx gina

  5. nilsmoenkemeyer
    nilsmoenkemeyer 4 years ago

    fantastic. I love how you always give the right pointers how to listen to your body. Rather than being directed I feel like I get cues for a mind body connection.

  6. marie
    marie 4 years ago

    so simple and so effective! prevents us from broken hips when older….

  7. nbbnixon 4 years ago

    Easy and hard and quiet at the same time. Thanks!

  8. lainey48 4 years ago

    Loved the short work out with the magic circle!

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