7 Minutes of Magic

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Bust out your Magic Circle for 7 minutes of strengthening standing exercises with Alisa. You'll get improved balance and stability while sculpting your hips, bottom, inner thighs and arms. Enjoy!

What Others Are Saying

14 Comments

  1. Lannette
    Lannette 2 years ago

    I love these mini sessions so much! They blast away any excuse around lack of time that my monkey mind can come up with.

  2. Nivatova 3 years ago

    Great Alisa, this is a FANTASTIC and quick way to start a new day!!! I tried it this morning, and now, I am on for a 20 mn mat session! Thanks so much to be clear and with us at the same time! Anne from France

  3. robertapilates 3 years ago

    bello! grazie

  4. Luz Alejandra Lovern

    Thanks Alissa, nice and fresh with our magic circle love it. I use also to strength my neck. Really like the balancing excersise help to us to stay focused relax and over all balance is directly connected with our memory; so more balance better memory. Kisses both of you, luz

  5. Gina Papalia
    Gina Papalia 6 years ago

    Great cues! Love standing magic circle. The magic never ends! xx gina

  6. nilsmoenkemeyer

    fantastic. I love how you always give the right pointers how to listen to your body. Rather than being directed I feel like I get cues for a mind body connection.

  7. marie
    marie 6 years ago

    so simple and so effective! prevents us from broken hips when older….

  8. nbbnixon 6 years ago

    Easy and hard and quiet at the same time. Thanks!

  9. lainey48 6 years ago

    Loved the short work out with the magic circle!

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