Tempo: Steady

Pilates Workout to Increase Endurance and Strength

Endurance and Stamina Wunda

By Andrea Maida on February 8, 2013

Pilates Small Barrel Workout with Alisa Wyatt

Small Barrel Workout

By Alisa Wyatt on January 30, 2013

Skinny Jeans Mat

By Brett Howard on January 11, 2013

Advanced Pilates Mat with Victoria Torri-Capan

Victoria’s Special Concoction Mat

By Victoria Torrie-Capan on January 7, 2013

직립 자세의 클래식 필라테스 스탠딩 팔 운동 시리즈 / 박사 원정희 Standing Arm Weights in Korean

By Junghee Won on December 28, 2012

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

Beginner Pilates Mat Workout

Next Level Mat

By Tiziana Trovati on November 20, 2012

Intermediate Pilates Class

Keep the Connection Mat

By Andrea Maida on November 19, 2012

Re-form Your Body!

By Kathi Ross Nash on November 12, 2012

Pilates Advanced Tower Workout with Alisa Wyatt

Alisa’s Power Tower

By Alisa Wyatt on November 9, 2012

Skull & Crossbones Wunda Chair

By Kathi Ross Nash on November 2, 2012

Creating a better Pilates C-Curve with Kara Wily

A Thousand Ways to a C-Curve

By Kara Wily on October 29, 2012