Skull & Crossbones Wunda Chair

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This time, the tongue in cheek name refers to Kathi's talent for turning every exercise into something that should carry a Warning: Side effects include, extreme muscle soreness, inability to laugh or sneeze without thinking of Kathi, etc... Join Kathi and fellow Instructor, Kickboxing champion Chris Robinson, for the complete workout that they do when using the Wunda Chair. Kathi offers many variations that are not often seen as well as insight into the goals behind the moves. As always, the advanced exercises in this session should never be attempted without the guidance of an expert instructor. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying

9 Comments

  1. Madhavi Abuja 4 years ago

    Wow
    Did not know u could do so many exercises on the chair

  2. Jon Hawkins

    Kathy there is a REASON why there was not a Wunda Chair workout! Elephant took me right back to that very first time on a chair when try as I might the damn pedal wouldn’t move!

  3. emily 6 years ago

    Great team! Tried to keep up…

  4. sheilamcgregor 6 years ago

    Truly awesome – a work of art!!! Can’t wait to try this one out (although won’t be nearly as pretty as your two!).

  5. Leolady 7 years ago

    Fifty shades of Kathi… I’m just saying …!!!

    Seriously though, you guys rocked. Inspiring to watch all the variations and I agree that it’s great to see both a male and female doing the same exercises and observe the differences. Lot’s to think about and absorb – worth watching a second time just for the info.
    … now off to my playroom, uh..studio, so I can try some of the new variations I’ve learnt. Thank you both for sharing this wonderful workout.

  6. Suebelle
    Suebelle 7 years ago

    OMGOSH!

  7. Reb 7 years ago

    Amazing. And you made me laugh with the noises you made during éléphant. One hour into that workout, you both more than had the right to show some signs of exertion!

  8. joesmat 7 years ago

    So would the FISH on the Mat involve lying on the side of the hip with legs fully extended (either in a straight line with the body or at the obtuse angle half; of a 45deg angle as in Side Kick?), feet in a Pilates Stance? The bottom arm would be extended long in line with your spine, and the side of your head resting on it, other arm is reaching long above the bodyline and legs, and keeping the bottom arm straight use your powerhouse to slide the bottom arm in along the floor as you peel your upper body up simultaneously as you raise your legs into an ARC or FISH like position? Kathi would this correct please?
    Thanking you very much.

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