Re-form Your Body!

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Re-form Your Body!

Re-form Your Body!

Kathi Ross Nash Level   Tempo  

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5
Join Kathi for this dynamic Reformer workout that never stops moving while she gives detailed cues. Kathi pushes you and her student (fellow Instructor Victoria Torrie-Capan), throughout the session, always looking for a deeper connection and never allowing you to coast. The order of exercises she follows for this session is the same one that First Generation teacher Jay Grimes teaches, including advanced exercises such as Headstands, the Backbend after Thigh Stretch, Snake/Twist, Step-Off Control Balance, the 2nd Long Box: Rocking with Straps, Grasshopper, Swimming and finishes the workout with Big Splits. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying

22 Comments

  1. Yasmin95 11 months ago

    Amazing class to watch and of course to learn. Can’t say enough. Thank you.

  2. rshall 3 years ago

    Amazing to work out to, as well as to watch. The few super advanced moves, which I thought were better to watch than to attempt on my own, gave me a short break during this intense workout!

  3. Jennifer Allen
    Fitmom01 3 years ago

    Wonderful workout and cues!!! Thanks so much, Kathi and Victoria!!

  4. Jennifer Allen
    Fitmom01 3 years ago

    Wonderful workout and cues!!! Thank you, Kathi and Victoria!

  5. Lori Shipp 4 years ago

    Kathi! You are awesome~Thanks for this incredible workout!

  6. AnnaDZullo 4 years ago

    Excellant!!!! Just what I needed today=-)
    Thank you Kathi
    xoxo

  7. Alexandra Bohlinger
    Alexandra Bohlinger 5 years ago

    I got my bumbum (butt in Portuguese) kicked and loved it, thanks Kathi!!! Great seeing you again at the Romana’s memorial in NYC!

  8. AHORRY 5 years ago

    This was totally awesome.. Kathi I would love to work with you! I wish I had the strength and flexibility of Victoria… she is truly one heck of a student! That ‘s what makes brilliant teachers, hey! Thank you so much Kathi and Victoria! And I thought I was strong!

  9. tracy 6 years ago

    Now you made me schvitz all over my nice clean carpet, and I only got half way through the workout! Fortunately I’ll be able to try again tomorrow. Even on a video you make me work harder. I suppose I should thank you. 🙂

  10. ladyjane 6 years ago

    ABSOLUTELY FABULOUS !!!!

  11. carmen
    carmen 6 years ago

    Thank you Kathi for this video. Victoria responded so well to your precise cues and direction. I really love your emphasis on oppositional energy working in the body. There were times when I didn’t even feel Victoria was on a reformer it was as if she was suspended moving with such a sense of lightness! Amazing!

    • Kathi Ross Nash Author
      Kathi Ross Nash 6 years ago

      Thank You! Victoria is an amazing student and teacher of the work!I am so lucky to have her in my life. she studies the method inside and out and truly makes ME look good!

  12. Linda 6 years ago

    The cuing was so magnificent that it sucked everything out of me.
    i feel fantastic but too tired to start baking Christmas cookies!
    THANKS!!!

  13. arlene
    arlene 6 years ago

    My eyes never moved from my computer screen for this entire 1:21:54 min!!! I learned something new about every-single-exercise performed here!! I concur, Leolady, another stellar learning experience from Kathi on Pilatesology.

  14. Leolady 6 years ago

    Fab cue on the long stretch to reach out without moving shoulders!! I would have liked to see side sit ups in short box – so many versions and interpretations (especially of feet and hip placement) and I know you would have cleared it up. Perhaps in a future video…??

    Thank you both for providing another stellar learning experience!! Kathi your generosity is boundless.

  15. Kathi Ross Nash Author
    Kathi Ross Nash 6 years ago

    It depends on the position of the legs and what the exercise is as to what rotation is used. And with this said- it is not an absolute. I always take the body in front of me into consideration… fortunately Victoria is AMAZING!!! so it was one heck of a body!!!!!!!!!!!!!!!!

  16. Ynowak 6 years ago

    Beautiful!

  17. joesmat 6 years ago

    The Lady is one strong practitioner and demonstrates stretch, strength and control so very very well. Took many precision points from the excellent teaching that I can work on in my matwork.
    You shared with us that “the pelvis has more ability to pull back when your legs are in parallel”. Perhaps, that is one of the reasons why Mr Pilates is said to have worked in parallel?
    Thank you for sharing your great depth of knowledge, within the execution, of each exercise.

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