Tempo: Steady

Arm Chair Alternatives

By Nicole Smith-Alvarez on October 20, 2021

Spine Corrector Fun with Alisa

By Alisa Wyatt on October 15, 2021

The Floating Mat

By Sarita Allen on October 13, 2021

Quiet Mat Class 2 of 2

By Molly Niles Renshaw on October 11, 2021

No Flexion Mat – Class 1 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat – Class 2 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat – Class 3 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat – Class 4 of 4

By Alisa Wyatt on September 27, 2021

Ped-O-Pul Refresh with Brett

By Brett Howard on September 22, 2021

No Flexion Mat Challenge with Sonjé

By Sonjé Mayo on September 20, 2021

Mat Rejuvenation

By Alycea Ungaro on September 17, 2021

The Push Up Bars Workout INTRO

By Elaine Ewing on September 15, 2021

The Push Up Bars Workout 1 of 5

By Elaine Ewing on September 15, 2021

The Push Up Bars Workout 2 of 5

By Elaine Ewing on September 15, 2021

The Push Up Bars Workout 3 of 5

By Elaine Ewing on September 15, 2021

The Push Up Bars Workout 4 of 5

By Elaine Ewing on September 15, 2021

The Push Up Bars Workout 5 of 5

By Elaine Ewing on September 15, 2021

Magic Legs with Amy

By Amy Berger on September 3, 2021

Resist Your Springs Reformer

By Shari Berkowitz on September 1, 2021

Dancers Mat with Phoebe

By Phoebe Higgins on August 30, 2021

Jumpboard Only Workout

By Gina Papalia on August 27, 2021

The 2 Spring Wunda

By Gina Papalia on August 25, 2021

Hamstring Lengthening Mat

By Simona Cipriani on August 23, 2021

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Standing Magic with Sarita

By Sarita Allen on August 11, 2021

PreNatal All Stages Mat Workout

By Molly Niles Renshaw on August 6, 2021

Upper Body Series Class 1 of 3 – Mobility

By Teresa Shupe on August 4, 2021

Upper Body Series Class 3 of 3 – Strength

By Teresa Shupe on August 4, 2021

Afterglow Jumpboard

By Nicole Smith-Alvarez on July 28, 2021

Jumpboard Series Class 1 

By Molly Niles Renshaw on July 19, 2021

Jumpboard Series Class 2

By Molly Niles Renshaw on July 19, 2021

Jumpboard Series Class 3

By Molly Niles Renshaw on July 19, 2021

Cadillac Intention Workout

By Lori Coleman-Brown on July 12, 2021

Wunda for Tight Low Backs

By Carrie Russo on July 7, 2021

The Vertigo Headache Workout

By Lori Coleman-Brown on June 30, 2021

Intermediate to Advanced Series INTRO 

By Kim Reis on May 31, 2021