Search results for: terms
Control Push Up Reformer
Light up your body and discover the keys to unlocking the Control Push Up Front and Back exercises o…
Read MoreSpine Corrector Toolbox with Inelia (Portuguese w/English Subtitles)
In this teaching workshop, join the dynamic Inelia Garcia on a tour of the Spine Corrector. It’s a…
Read MoreWunda Power Workshop
In this workshop, you’ll join Jose Miguel Garcia Leiva to learn powerful variations on the Wunda Cha…
Read MorePilates, Baby Boomers, & Neurodegenerative Disease
In this workshop aimed at Pilates teachers, see how the mind/body connection is critical to the ever…
Read MoreFootball Does Pilates
Kathryn Ross Nash’s son Zak is a star Running Back for the University of Chicago Football Team and t…
Read MoreRomana Kryzanowska June 30, 1923-Aug 30, 2013
Early this morning, August 30, 2013, Romana Kryzanowska passed away. She was Joe Pilates’ chosen pro…
Read MoreThe High Chair Booty Lift
Kathi developed this workout to fit the needs of a young football player who had injured his shoulde…
Read MoreThe Shape of All Things Pilates: Round Back
Welcome to the second installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises into Body Shapes, as taught by Karen Frischmann and Sandy Shimoda of Vintage Pilates in Los Angeles. 2. The Round Back In Pilates training you have probably heard the shape of the Round exercises (particularly the…
Read MoreIniciante Reformer Detalhado (Portuguese)
Nesta classe detalhada, você vai aprender a praticar o Pilates clássico no Reformer como se fosse …
Read MoreFluindo Reformer Iniciante (Portuguese)
Se o seu Reformer esta juntando poeira ultimamente, limpá-lo com um treino que e rápido e efetivo. F…
Read MoreThe Solution To Tech Neck
We live in the age of smartphones, laptops, and the dreaded tech neck. 😣 ‘Tech neck’ is a term that refers to the soreness, stiffness, and possible injury that can result from bending your head downward to look at an electronic device for too long. Why is tech neck bad for your health? Tech neck…
Read More5 Tips for Buying Used Pilates Equipment #GRATZ!
Purchasing new Pilates apparatus can be a major investment so we’ve put together this list to help you find used equipment. If you’re looking for professional grade equipment we recommend Gratz Pilates. It retains its value for a lifetime and will never wear out so it’s often scarce in the used market, read on to…
Read More