The Tech Neck Solution

Basic Level

Shari Berkowitz’s Tech Neck Solution Series will help you reverse the forward head position that is so prevalent in our society nowadays due to technology use. Get ready to regain your upright posture!

Login to start this program.

Introduction

Pilates Workouts for Tech Neck with Shari Berkowitz

Watch a Preview

The Tech Neck Solution

Pilates Workouts for Tech Neck with Shari Berkowitz

For the complete program

Learn how to erase the tension and strain that modern technology puts on us with The Tech Neck Solution. In three full body workouts, Pilates expert Shari Berkowitz teaches you how to reverse the damaging effects of tech neck. You'll discover the internal strength you need for easy uplifted posture that becomes automatic when you know how to access it. Join her and take a load off your neck!

Share Workout

Saving...


Teacher

Shari Berkowitz

Equipment Needed
  • Mat

Learn how to erase the tension and strain that modern technology puts on us with The Tech Neck Solution. In three full body workouts, Pilates expert Shari Berkowitz teaches you how to reverse the damaging effects of tech neck. You'll discover the internal strength you need for easy uplifted posture that becomes automatic when you know how to access it. Join her and take a load off your neck!

Share Workout