Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 4: PreNatal Reformer-2nd Trimester (30 min)
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Fit Pregnancy
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Throughout pregnancy it is so important to keep moving to allow the body to cleanse itself. Molly Niles Renshaw does just that in this Reformer workout that keeps all the classic exercises intact with modifications appropriate for a strong Intermediate/Advanced level practitioner. If you’re a pregnant Pilates aficionado and you’re missing the challenge in your workouts, this one's for you. Molly uses a small pillow under the headpiece for added support. Exercises include Footwork, 100, Front Rowing, Shaving, Pull Straps variation, Teaser, Short Box, Side Sit Ups, Long Stretch, Elephant, 1 Leg Elephant, Stomach Massage, Leg Circles & Frogs, Knee Stretches, Running, Pelvic Lift, Front Split Variation. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Throughout pregnancy it is so important to keep moving to allow the body to cleanse itself. Molly Niles Renshaw does just that in this Reformer workout that keeps all the classic exercises intact with modifications appropriate for a strong Intermediate/Advanced level practitioner. If you’re a pregnant Pilates aficionado and you’re missing the challenge in your workouts, this one's for you. Molly uses a small pillow under the headpiece for added support. Exercises include Footwork, 100, Front Rowing, Shaving, Pull Straps variation, Teaser, Short Box, Side Sit Ups, Long Stretch, Elephant, 1 Leg Elephant, Stomach Massage, Leg Circles & Frogs, Knee Stretches, Running, Pelvic Lift, Front Split Variation. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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