Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 2: PreNatal Mat – 1st Trimester (30 min)
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Fit Pregnancy
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Molly is in her 1st Trimester of pregnancy and leads you through a toning and lengthening workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
- Mat with Arm or Leg Weights
Molly is in her 1st Trimester of pregnancy and leads you through a toning and lengthening workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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