Fit Pregnancy
Basic Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 3: PreNatal Pilates Arms (10 min)
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Fit Pregnancy
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From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the hours of holding your baby that are soon to come! Using light 1-2 lbs weights, you will trigger each muscle group while finding maximum length to build strong yet flexible muscles. So grab your weights, grab your mat, and push play! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the hours of holding your baby that are soon to come! Using light 1-2 lbs weights, you will trigger each muscle group while finding maximum length to build strong yet flexible muscles. So grab your weights, grab your mat, and push play! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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