Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 4: PreNatal Reformer-3rd Trimester (30 min)
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Fit Pregnancy
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Join Molly Niles Renshaw for this 3rd Trimester workout that will keep your body strong and flexible as you near one of the most athletic endeavors you will ever ask of it. The beginning of this workout uses a Wunda Chair in order to keep you off of your lower back for too long. If you don’t have a Wunda Chair you can skip the first 2 minutes and sit on a regular chair or your Reformer, and leave out the legwork. You’ll also want a small head pillow to keep your head a bit more lifted for the brief periods when you’ll be lying down on the Reformer. Enjoy! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Join Molly Niles Renshaw for this 3rd Trimester workout that will keep your body strong and flexible as you near one of the most athletic endeavors you will ever ask of it. The beginning of this workout uses a Wunda Chair in order to keep you off of your lower back for too long. If you don’t have a Wunda Chair you can skip the first 2 minutes and sit on a regular chair or your Reformer, and leave out the legwork. You’ll also want a small head pillow to keep your head a bit more lifted for the brief periods when you’ll be lying down on the Reformer. Enjoy! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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