Fit Pregnancy

Basic Level

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

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CLASS 3: Pilates Mat for Diastasis Recti (20 min)

Fit Pregnancy Program

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Fit Pregnancy

Fit Pregnancy Program

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Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of the abdominal wall separate to accommodate the baby. If those muscles don’t come back together on their own, Diastasis Recti is the result. The good news is this condition is often easy to fix with targeted exercise. In this session Molly guides you through some simple exercises for the muscles that need to knit back together and then leads a full body workout that won’t aggravate the healing process. Please note that you should always get clearance from your doctor before you begin exercise after pregnancy, particularly if you suspect you have Diastasis Recti to rule out other conditions. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.  

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  • Mat

Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of the abdominal wall separate to accommodate the baby. If those muscles don’t come back together on their own, Diastasis Recti is the result. The good news is this condition is often easy to fix with targeted exercise. In this session Molly guides you through some simple exercises for the muscles that need to knit back together and then leads a full body workout that won’t aggravate the healing process. Please note that you should always get clearance from your doctor before you begin exercise after pregnancy, particularly if you suspect you have Diastasis Recti to rule out other conditions. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.  

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Fit Pregnancy

17 Videos

MEET MOLLY

Fit Pregnancy Program 1:57

Meet Molly – Your PreNatal Coach

1ST TRIMESTER

1st Trimester Pilates Mat Workout w/ Molly Niles Renshaw 18:37

CLASS 1: First Trimester Awakening Pilates (20 min)

Contrology PreNatal Mat workout w/ Molly Niles-Renshaw 35:00

CLASS 2: PreNatal Mat – 1st Trimester (30 min)

Prenatal Pilates Arms workout with Molly Niles Renshaw 8:34

CLASS 3: PreNatal Pilates Arms (10 min)

prenatal workout with Molly Niles Renshaw 29:00

CLASS 4: PreNatal Reformer-1st Trimester (30 min)

Prenatal Pilates workout for your glutes 15:35

CLASS 5: Short Butt Sweet (15 min)

2ND TRIMESTER

Pilates pregnancy arm workout 8:56

CLASS 1: 9 Minute Arms (10 min)

Pilates PreNatal Mat Workout with Molly Niles Renshaw 36:00

CLASS 2: PreNatal Mat – 2nd Trimester (30 min)

Prenatal Pilates Wunda Chair Workout by Molly Niles Renshaw 15:00

CLASS 3: PreNatal Wunda Chair (15 min)

Pilates PreNatal Reformer Workout with Molly Niles Renshaw 31:00

CLASS 4: PreNatal Reformer-2nd Trimester (30 min)

3RD TRIMESTER

3rd Trimester Pilates Leg Workout with Molly Niles Renshaw 11:59

CLASS 1: 12 Minute Legs (10 min)

Energizing Pilates Pregnancy Workout with Molly Niles Renshaw 20:29

CLASS 2: PreNatal Wake Up Mat (20 min)

3rd trimester workout with Molly Niles Renshaw 40:00

CLASS 3: PreNatal Mat – 3rd Trimester (40 min)

PreNatal Pilates Reformer workout 25:00

CLASS 4: PreNatal Reformer-3rd Trimester (30 min)

POSTNATAL

PostNatal Pilates Workout with Molly Niles Renshaw 49:53

CLASS 1: PostNatal Full Studio Workout (50 min)

Pilates Workout While Baby is Napping 28:32

CLASS 2: PostNatal Mat Flow (30 min)

Pilates Mat for Diastasis Recti with Molly Niles Renshaw 20:51

CLASS 3: Pilates Mat for Diastasis Recti (20 min)