Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 2: PreNatal Mat – 2nd Trimester (30 min)
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Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and flexible. You’ll want to have several pillows or a Small Barrel to prop your upper body up and to use for a few creative versions of familiar exercises. Starting with some gentle movements to warm up stiff joints you’ll move into a workout with options to challenge you if you’re feeling energetic. Molly puts extra emphasis on sculpting the arms and legs so you’ll feel toned and refreshed when you’re done. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and flexible. You’ll want to have several pillows or a Small Barrel to prop your upper body up and to use for a few creative versions of familiar exercises. Starting with some gentle movements to warm up stiff joints you’ll move into a workout with options to challenge you if you’re feeling energetic. Molly puts extra emphasis on sculpting the arms and legs so you’ll feel toned and refreshed when you’re done. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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