Fit Pregnancy
Basic Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 5: Short Butt Sweet (15 min)
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This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs to lengthen and strengthen them. Circulation in the legs is created through movement and is vital for smooth, lean legs. Whether you are pregnant like Molly or just needing a great leg workout, this is the class for you. Molly gives focus to both the inner and outer thighs, back of legs, glutes and a little bit of balance work. With Molly’s help, you just may find yourself in better shape than before your pregnancy! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs to lengthen and strengthen them. Circulation in the legs is created through movement and is vital for smooth, lean legs. Whether you are pregnant like Molly or just needing a great leg workout, this is the class for you. Molly gives focus to both the inner and outer thighs, back of legs, glutes and a little bit of balance work. With Molly’s help, you just may find yourself in better shape than before your pregnancy! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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