Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 3: PreNatal Wunda Chair (15 min)
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Fit Pregnancy
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Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda Chair that might be uncomfortable or difficult to do elsewhere when pregnant. This series requires experience on the chair, and will help to build your balance and stability as your body is shifting as well as tone and strengthen the legs, lengthen your waist and keep you centered.
This workout is part of our Fit Pregnancy program.
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