Fit Pregnancy
Basic Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 1: First Trimester Awakening Pilates (20 min)
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This is the perfect class while in your first trimester right before your morning cup of coffee. Molly Niles Renshaw encourages the breath as a tool to awaken your body so you’re filled with energy for the day! Her expertise in pre-natal pilates will empower your practice so you feel strong and vibrant during your pregnancy. Exercise is an important element of your pregnancy so you can maintain your strength as your body begins to change. Molly gives safe exercises that will still challenge you so you may start your day feeling taller and lighter on your feet. Please have a pillow or two available for extra back support. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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This is the perfect class while in your first trimester right before your morning cup of coffee. Molly Niles Renshaw encourages the breath as a tool to awaken your body so you’re filled with energy for the day! Her expertise in pre-natal pilates will empower your practice so you feel strong and vibrant during your pregnancy. Exercise is an important element of your pregnancy so you can maintain your strength as your body begins to change. Molly gives safe exercises that will still challenge you so you may start your day feeling taller and lighter on your feet. Please have a pillow or two available for extra back support. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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