Fit Pregnancy
Basic Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 1: 9 Minute Arms (10 min)
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Fit Pregnancy
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Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnancy will make your light weights feel heavy in no time. This workout targets entire arm and shoulder area to create a balanced upper body. Watch how your strength grows, you just may find yourself stronger than before your pregnancy! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnancy will make your light weights feel heavy in no time. This workout targets entire arm and shoulder area to create a balanced upper body. Watch how your strength grows, you just may find yourself stronger than before your pregnancy! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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