Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 1: PostNatal Full Studio Workout (50 min)
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Fit Pregnancy
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Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to safely and effectively awaken the muscles of your center. Here, she takes you through a full Intermediate Reformer and she teaches several exercises like Swan Dive and Teaser on the Wunda Chair or Cadillac where a postpartum body can get a bit more support. The workout finishes up on the Cadillac with the Leg Springs Series to tone the hips and legs and make zipping up those jeans possible again! Whether you’re an instructor wondering what is best for your postnatal clients or a new mom ready to return to Pilates, you’ll enjoy working out with Molly’s easygoing energy (and tough workout!). If you’ve followed Molly’s prenatal workouts during your pregnancy, you’ll enjoy meeting her baby boy, Shepard at the beginning of this session. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to safely and effectively awaken the muscles of your center. Here, she takes you through a full Intermediate Reformer and she teaches several exercises like Swan Dive and Teaser on the Wunda Chair or Cadillac where a postpartum body can get a bit more support. The workout finishes up on the Cadillac with the Leg Springs Series to tone the hips and legs and make zipping up those jeans possible again! Whether you’re an instructor wondering what is best for your postnatal clients or a new mom ready to return to Pilates, you’ll enjoy working out with Molly’s easygoing energy (and tough workout!). If you’ve followed Molly’s prenatal workouts during your pregnancy, you’ll enjoy meeting her baby boy, Shepard at the beginning of this session. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Fit Pregnancy
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