Fit Pregnancy

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

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Molly Niles Renshaw Pregnancy Workouts

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Fit Pregnancy

Molly Niles Renshaw Pregnancy Workouts

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This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you're feeling sluggish and tired.

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Renee Armstrong

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This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you're feeling sluggish and tired.

Share Workout

Fit Pregnancy

17 Videos

MEET MOLLY

Meet Molly – Your PreNatal Coach

1ST TRIMESTER

CLASS 1: First Trimester Awakening Pilates (20 min)

CLASS 2: PreNatal Mat – 1st Trimester (30 min)

CLASS 3: PreNatal Pilates Arms (10 min)

CLASS 4: PreNatal Reformer-1st Trimester (30 min)

CLASS 5: Short Butt Sweet (15 min)

2ND TRIMESTER

CLASS 1: 9 Minute Arms (10 min)

CLASS 2: PreNatal Mat – 2nd Trimester (30 min)

CLASS 3: PreNatal Wunda Chair (15 min)

CLASS 4: PreNatal Reformer-2nd Trimester (30 min)

3RD TRIMESTER

CLASS 1: 12 Minute Legs (10 min)

CLASS 2: PreNatal Wake Up Mat (20 min)

CLASS 3: PreNatal Mat – 3rd Trimester (40 min)

CLASS 4: PreNatal Reformer-3rd Trimester (30 min)

POSTNATAL

CLASS 1: PostNatal Full Studio Workout (50 min)

CLASS 2: PostNatal Mat Flow (30 min)

CLASS 3: Pilates Mat for Diastasis Recti (20 min)