Fit Pregnancy

Basic Level

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

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Meet Molly – Your PreNatal Coach

Molly Niles Renshaw Pregnancy Workouts

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Fit Pregnancy

Molly Niles Renshaw Pregnancy Workouts

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Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro, she describes the sessions that will carry you all the way from morning sickness through your 3rd Trimester and keep you free of back pain, weight gain and help to balance hormonal swings.

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Slow

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  • Mat

Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro, she describes the sessions that will carry you all the way from morning sickness through your 3rd Trimester and keep you free of back pain, weight gain and help to balance hormonal swings.

Share Workout

Fit Pregnancy

17 Videos

MEET MOLLY

Meet Molly – Your PreNatal Coach

1ST TRIMESTER

CLASS 1: First Trimester Awakening Pilates (20 min)

CLASS 2: PreNatal Mat – 1st Trimester (30 min)

CLASS 3: PreNatal Pilates Arms (10 min)

CLASS 4: PreNatal Reformer-1st Trimester (30 min)

CLASS 5: Short Butt Sweet (15 min)

2ND TRIMESTER

CLASS 1: 9 Minute Arms (10 min)

CLASS 2: PreNatal Mat – 2nd Trimester (30 min)

CLASS 3: PreNatal Wunda Chair (15 min)

CLASS 4: PreNatal Reformer-2nd Trimester (30 min)

3RD TRIMESTER

CLASS 1: 12 Minute Legs (10 min)

CLASS 2: PreNatal Wake Up Mat (20 min)

CLASS 3: PreNatal Mat – 3rd Trimester (40 min)

CLASS 4: PreNatal Reformer-3rd Trimester (30 min)

POSTNATAL

CLASS 1: PostNatal Full Studio Workout (50 min)

CLASS 2: PostNatal Mat Flow (30 min)

CLASS 3: Pilates Mat for Diastasis Recti (20 min)