Fit Pregnancy

Watch the preview

Meet Molly – Your PreNatal Coach

Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro, she describes the sessions that will carry you all the way from morning sickness through your 3rd Trimester and keep you free of back pain, weight gain and help to balance hormonal swings.
Login to start this program.

MEET MOLLY

Meet Molly - Your PreNatal Coach 
Molly

1ST TRIMESTER

CLASS 1: First Trimester Awakening Pilates (20 min) 
Molly Niles Renshaw

CLASS 2: PreNatal Mat - 1st Trimester (30 min) 


CLASS 3: PreNatal Pilates Arms (10 min) 
Molly Niles Renshaw

CLASS 4: PreNatal Reformer-1st Trimester (30 min) 


CLASS 5: Short Butt Sweet (15 min) 
Molly Niles Renshaw

2ND TRIMESTER

CLASS 1: 9 Minute Arms (10 min) 
Molly

CLASS 2: PreNatal Mat - 2nd Trimester (30 min) 


CLASS 3: PreNatal Wunda Chair (15 min) 


CLASS 4: PreNatal Reformer-2nd Trimester (30 min) 


3RD TRIMESTER

CLASS 1: 12 Minute Legs (10 min) 
Molly

CLASS 2: PreNatal Wake Up Mat (20 min) 
Molly

CLASS 3: PreNatal Mat - 3rd Trimester (40 min) 


CLASS 4: PreNatal Reformer-3rd Trimester (30 min) 


POSTNATAL

CLASS 1: PostNatal Full Studio Workout (50 min) 


CLASS 2: PostNatal Mat Flow (30 min) 


CLASS 3: Pilates Mat for Diastasis Recti (20 min)