Meet Molly – Your PreNatal Coach
Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro, she describes the sessions that will carry you all the way from morning sickness through your 3rd Trimester and keep you free of back pain, weight gain and help to balance hormonal swings.
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MEET MOLLY
| Meet Molly - Your PreNatal Coach | |
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1ST TRIMESTER
| CLASS 1: First Trimester Awakening Pilates (20 min) | |
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| CLASS 2: PreNatal Mat - 1st Trimester (30 min) | |
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| CLASS 3: PreNatal Pilates Arms (10 min) | |
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| CLASS 4: PreNatal Reformer-1st Trimester (30 min) | |
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| CLASS 5: Short Butt Sweet (15 min) | |
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2ND TRIMESTER
| CLASS 1: 9 Minute Arms (10 min) | |
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| CLASS 2: PreNatal Mat - 2nd Trimester (30 min) | |
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| CLASS 3: PreNatal Wunda Chair (15 min) | |
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| CLASS 4: PreNatal Reformer-2nd Trimester (30 min) | |
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3RD TRIMESTER
| CLASS 1: 12 Minute Legs (10 min) | |
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| CLASS 2: PreNatal Wake Up Mat (20 min) | |
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| CLASS 3: PreNatal Mat - 3rd Trimester (40 min) | |
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| CLASS 4: PreNatal Reformer-3rd Trimester (30 min) | |
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POSTNATAL
| CLASS 1: PostNatal Full Studio Workout (50 min) | |
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| CLASS 2: PostNatal Mat Flow (30 min) | |
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| CLASS 3: Pilates Mat for Diastasis Recti (20 min) | |
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