8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
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8 Step Classical Reformer – Step 8 (39 Mins)
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8 Step Classical Reformer
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All the elements you’ve practiced throughout the series 8 Step Classical Reformer come together in this class. At the end of an intense workout you’ll learn the building blocks to the Side Splits and Front Splits and what you need to work on if you’re not ready yet. The reason a classical Pilates workout makes you feel so good is because it mobilizes all parts of your body to give you optimal alignment in your standing posture. If you’ve enjoyed this series, check out its companion 6 Step Classical Mat.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
All the elements you’ve practiced throughout the series 8 Step Classical Reformer come together in this class. At the end of an intense workout you’ll learn the building blocks to the Side Splits and Front Splits and what you need to work on if you’re not ready yet. The reason a classical Pilates workout makes you feel so good is because it mobilizes all parts of your body to give you optimal alignment in your standing posture. If you’ve enjoyed this series, check out its companion 6 Step Classical Mat.
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8 Step Classical Reformer
9 Videos
Introduction
3:27
