8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
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8 Step Classical Reformer – Step 4 (30 Mins)
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8 Step Classical Reformer
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The intensity is building in Step 4 of the series 8 Step Classical Reformer as you move more quickly through your series. Today’s workout adds a delicious stretch and a twist with two new moves: the Short Spine Massage and Twist/Reach on the Short Box. Your Twist/Reach is possible due to the work you’ve been doing already on the Short Box and in your twisting exercises on the mat. You’ll also learn why Fabien introduces Short Spine at the end of the workout on your first time and why you need a strong Frog and Pelvic Lift to add this exercise. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
The intensity is building in Step 4 of the series 8 Step Classical Reformer as you move more quickly through your series. Today’s workout adds a delicious stretch and a twist with two new moves: the Short Spine Massage and Twist/Reach on the Short Box. Your Twist/Reach is possible due to the work you’ve been doing already on the Short Box and in your twisting exercises on the mat. You’ll also learn why Fabien introduces Short Spine at the end of the workout on your first time and why you need a strong Frog and Pelvic Lift to add this exercise. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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8 Step Classical Reformer
9 Videos
Introduction
3:27
