8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
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8 Step Classical Reformer – Step 6 (30 Mins)
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8 Step Classical Reformer
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Opening up your spine is the theme of the sixth workout in the 8 Step Classical Reformer. Fabien Menegon leads you through an up-tempo sequence adding detail for new moves, the Down Stretch and Semi-Circle. Find out why backbending gets added at this point in your Pilates journey, what exercises you should be competent at to be ready for it, and what to do if you’re not. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Opening up your spine is the theme of the sixth workout in the 8 Step Classical Reformer. Fabien Menegon leads you through an up-tempo sequence adding detail for new moves, the Down Stretch and Semi-Circle. Find out why backbending gets added at this point in your Pilates journey, what exercises you should be competent at to be ready for it, and what to do if you’re not. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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8 Step Classical Reformer
9 Videos
Introduction
3:27
