8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
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8 Step Classical Reformer – Step 5 (37 Mins)
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8 Step Classical Reformer
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Fire up your core with another body lifting workout in the 8 Step Classical Reformer. You’re on Step 5 of the series and today’s fast paced session explores variations you need to make Teaser your new favorite exercise. Fabien explains the elements that are inside the Teaser and gives you modifications to build your strength if you struggle with it. Next you’ll learn goals for Stomach Massage and how to twist without losing your lower body alignment. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Fire up your core with another body lifting workout in the 8 Step Classical Reformer. You’re on Step 5 of the series and today’s fast paced session explores variations you need to make Teaser your new favorite exercise. Fabien explains the elements that are inside the Teaser and gives you modifications to build your strength if you struggle with it. Next you’ll learn goals for Stomach Massage and how to twist without losing your lower body alignment. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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8 Step Classical Reformer
9 Videos
Introduction
3:27
