8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
Login to start this program.
8 Step Classical Reformer – Step 7 (37 Mins)
Watch a Preview
8 Step Classical Reformer
For the complete program
Already have an account?
Take your backbend into flight with the Swan on the Reformer in class 7 of 8 Step Classical Reformer. This exercise is better taught first on the Ladder Barrel but for those who don’t have one, Fabien demystifies this complex exercise with easy-to-follow setup and preparation exercises on the long box. You’ll practice the choreography that's most often taught as well as the archival version seen in photos and videos of Mr. Pilates. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Take your backbend into flight with the Swan on the Reformer in class 7 of 8 Step Classical Reformer. This exercise is better taught first on the Ladder Barrel but for those who don’t have one, Fabien demystifies this complex exercise with easy-to-follow setup and preparation exercises on the long box. You’ll practice the choreography that's most often taught as well as the archival version seen in photos and videos of Mr. Pilates. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
Share Workout
8 Step Classical Reformer
9 Videos
Introduction
3:27
