8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
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8 Step Classical Reformer – Step 3 (29 Mins)
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8 Step Classical Reformer
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Your Pilates body is getting stronger and more aligned with each class! In workout three of the 8 Step Classical Reformer, Fabien introduces the Backstroke Swimming and Up Stretch. Join him and get the breakdowns and modifications you need to gain strength and control. Fabien shares the logic behind what exercises you need to be good at already before adding these new ones and how to build up to them if you’re not ready. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Your Pilates body is getting stronger and more aligned with each class! In workout three of the 8 Step Classical Reformer, Fabien introduces the Backstroke Swimming and Up Stretch. Join him and get the breakdowns and modifications you need to gain strength and control. Fabien shares the logic behind what exercises you need to be good at already before adding these new ones and how to build up to them if you’re not ready. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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8 Step Classical Reformer
9 Videos
Introduction
3:27
