8 Step Classical Reformer
Intermediate Level
Curious about your Pilates ability? The 8 Step Classical Reformer will reveal how well you perform the Pilates repertoire. You’ll discover and eliminate weak spots and with Fabien’s expert step-by-step method, master the complete intermediate sequence.
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8 Step Classical Reformer – Step 1 (22 Mins)
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8 Step Classical Reformer
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In the first workout in this series building the classical Pilates repertoire, you’ll practice the powerful posture improving exercises Pulling Straps & T. Find out how to know if you’re ready and the key exercises that give you the strength to do Pulling Straps well. If you’re not ready yet you’ll simply do the Pulling Straps & T without the straps while building the strength you need. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
In the first workout in this series building the classical Pilates repertoire, you’ll practice the powerful posture improving exercises Pulling Straps & T. Find out how to know if you’re ready and the key exercises that give you the strength to do Pulling Straps well. If you’re not ready yet you’ll simply do the Pulling Straps & T without the straps while building the strength you need. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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8 Step Classical Reformer
9 Videos
Introduction
3:27
