Search results for: silence is golden
Cisza jest złotą matą
Learning to listen to your body is one of the most important goals in the Pilates method and to move…
Czytaj więcejWhat can Pilates do for your mind?
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
Czytaj więcejReal Men Do Reformer and More
If you’re a teacher looking for a better understanding of how to address your client’s individual ne…
Czytaj więcejPodwieczorek z Jayem
For this international edition to our series, Coffee with Jay, we visited London for the Classical P…
Czytaj więcejCisza jest złotą matą (20 min)
Fats: Friend or Foe?
Fat is not your enemy. A major dietary myth has been debunked. For fifty years, people were told by their medical professionals that eating foods hight in saturated fats, such as meats, cheeses, and butter, would cause heart disease. In March, a major dietary study, which reviewed almost eighty other studies, caused researchers to revise their…
Czytaj więcejMagiczny składnik treningów Pilates : Magiczne koło
When we talk about Pilates equipment & props, the Reformer often steals the spotlight. If you don’t have the space or $ for equipment, you might feel like you’re missing out, but I have a secret! There’s a prop that deserves just as much attention: the Magic Circle. Small but mighty, this incredibly effective prop…
Czytaj więcejThe German gymnastics movement behind Pilates?
The Turnverein Movement and Pilates
Czytaj więcejInside the Pilates Studio: Junghee Won
On October 7, 2009 I received a very exciting email. Upon her move to Oceanside, CA Junghee Won wrote to introduce herself with the hope of starting to work at my studio. She included a brief outline of her training and experience and my eyes grew wider and wider as I read on. I felt…
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