Search results for: silence is golden
Silence is Golden Mat
Learning to listen to your body is one of the most important goals in the Pilates method and to move…
Read MoreWhat can Pilates do for your mind?
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
Read MoreReal Men Do Reformer and More
If you’re a teacher looking for a better understanding of how to address your client’s individual ne…
Read MoreHigh Tea with Jay
For this international edition to our series, Coffee with Jay, we visited London for the Classical P…
Read MoreSilence is Golden Mat (20 Min)
Fats: Friend or Foe?
Fat is not your enemy. A major dietary myth has been debunked. For fifty years, people were told by their medical professionals that eating foods hight in saturated fats, such as meats, cheeses, and butter, would cause heart disease. In March, a major dietary study, which reviewed almost eighty other studies, caused researchers to revise their…
Read MoreThe German gymnastics movement behind Pilates?
The Turnverein Movement and Pilates
Read MoreInside the Pilates Studio: Junghee Won
On October 7, 2009 I received a very exciting email. Upon her move to Oceanside, CA Junghee Won wrote to introduce herself with the hope of starting to work at my studio. She included a brief outline of her training and experience and my eyes grew wider and wider as I read on. I felt…
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