Search results for: silence is golden
Il silenzio è un tappetino d'oro
Learning to listen to your body is one of the most important goals in the Pilates method and to move…
Per saperne di piùWhat can Pilates do for your mind?
Pronti a resettare? Come amici di pilates , sapete quanto Pilates sia straordinario per riabilitare gli infortuni, tenere a bada i dolori e mantenere l'elasticità e l'agilità. Ma Pilates è molto di più. "Si può dire che cos'è Pilates in tre parole. Allungamento con forza e controllo. E la parte del controllo è la più importante...
Per saperne di piùGli uomini veri fanno il Reformer e altro ancora
If you’re a teacher looking for a better understanding of how to address your client’s individual ne…
Per saperne di piùHigh Tea with Jay
For this international edition to our series, Coffee with Jay, we visited London for the Classical P…
Per saperne di piùIl silenzio è un tappetino d'oro (20 min)
Fats: Friend or Foe?
Fat is not your enemy. A major dietary myth has been debunked. For fifty years, people were told by their medical professionals that eating foods hight in saturated fats, such as meats, cheeses, and butter, would cause heart disease. In March, a major dietary study, which reviewed almost eighty other studies, caused researchers to revise their…
Per saperne di piùThe Magic Ingredient for Your Pilates Workouts: The Magic Circle
When we talk about Pilates equipment & props, the Reformer often steals the spotlight. If you don’t have the space or $ for equipment, you might feel like you’re missing out, but I have a secret! There’s a prop that deserves just as much attention: the Magic Circle. Small but mighty, this incredibly effective prop…
Per saperne di piùThe German gymnastics movement behind Pilates?
The Turnverein Movement and Pilates
Per saperne di piùInside the Pilates Studio: Junghee Won
On October 7, 2009 I received a very exciting email. Upon her move to Oceanside, CA Junghee Won wrote to introduce herself with the hope of starting to work at my studio. She included a brief outline of her training and experience and my eyes grew wider and wider as I read on. I felt…
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