Search results for: silence is golden
Le silence est un tapis d'or
Learning to listen to your body is one of the most important goals in the Pilates method and to move…
Lire la suiteWhat can Pilates do for your mind?
Prêt pour la remise à zéro ? En tant qu'amis de pilates , vous savez à quel point Pilates est un excellent moyen de rééduquer les blessures, d'éviter les courbatures et de rester souple et agile. Mais Pilates est bien plus que cela. "On peut dire ce qu'est Pilates en trois mots. Étirement avec force et contrôle. Et la partie contrôle est la plus importante...
Lire la suiteReal Men Do Reformer and More
If you’re a teacher looking for a better understanding of how to address your client’s individual ne…
Lire la suiteHigh Tea with Jay
For this international edition to our series, Coffee with Jay, we visited London for the Classical P…
Lire la suiteSilence is Golden Mat (20 Min)
Fats: Friend or Foe?
Fat is not your enemy. A major dietary myth has been debunked. For fifty years, people were told by their medical professionals that eating foods hight in saturated fats, such as meats, cheeses, and butter, would cause heart disease. In March, a major dietary study, which reviewed almost eighty other studies, caused researchers to revise their…
Lire la suiteThe Magic Ingredient for Your Pilates Workouts: The Magic Circle
When we talk about Pilates equipment & props, the Reformer often steals the spotlight. If you don’t have the space or $ for equipment, you might feel like you’re missing out, but I have a secret! There’s a prop that deserves just as much attention: the Magic Circle. Small but mighty, this incredibly effective prop…
Lire la suiteThe German gymnastics movement behind Pilates?
The Turnverein Movement and Pilates
Lire la suiteInside the Pilates Studio: Junghee Won
On October 7, 2009 I received a very exciting email. Upon her move to Oceanside, CA Junghee Won wrote to introduce herself with the hope of starting to work at my studio. She included a brief outline of her training and experience and my eyes grew wider and wider as I read on. I felt…
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