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Wunda Chair Mix
Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.
Read MoreOne Repetition Mat
Once in a while Joe Pilates would surprise his advanced students by asking them to do the entire mat workout with only one repetition per exercise. This is a fun way to practice as it helps you remember the mat, it hits every area of the body and it forces you to concentrate on doing each exercise really well.
Read MoreGet It Right Mat
This class begins with a self assessment test that is repeated at the end so you can feel what changed. Alisa gives detailed instruction on how to work the beginner mat exercises correctly.
Read MoreMat for Strength & Precision
Elongate and tone your body all over with Kara’s vivid and powerful cues. Warm up and wake up your Powerhouse with attention to breathing and then move through the exercises. You’ll have a new appreciation for the precision that makes each and every exercise work more deeply.
Read MoreTiziana’s Mat Basics – Class 1 of 3
Tiziana explains three basic concepts of Pilates: the Powerhouse, the Box, and articulation of the spine. She takes Michael, a bodybuilder in his 40s through the beginner mat exercises, applying those concepts to the workout.
Read MoreTiziana’s Mat Basics – Class 2 of 3
If you’ve mastered the concepts and movements in Tiziana’s first Mat Basics video, this class takes it a step further, applying those concepts to added exercises. Working out with Michael, a bodybuilder in his 40s, you’ll add to your workout with Rolling Like A Ball, the entire Stomach Series, a modified Shoulder Bridge, and One-Leg Teaser. Even if you don’t have tight hamstrings like Michael, you’ll enjoy the leg stretches Tiziana provides–she uses a elastic band to stretch, you can also use a belt or a towel over your foot.
Read MoreTiziana’s Mat Basics – Class 3 of 3
Tiziana takes the basics to the next level in this third class in the series, adding a few Intermedi…
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