Blog

Workout: Lower Body Basics

By Kathi Ross Nash on April 10, 2017

Tutorial: Lower Body Basics

By Kathi Ross Nash on April 10, 2017

How to Keep Your Pilates Clients Engaged

Bored Clients? Part 2

By Sandy Shimoda on April 7, 2017

Daily Pilates workout for beginners

Daily Dose Basics

By Alisa Wyatt on April 5, 2017

Pilates Quick Core Workout with Alisa Wyatt

Quick Core Mat

By Alisa Wyatt on April 5, 2017

Pilates Workshop on Backbending Progressions with Niedra Gabriel

Back Extensions: How to Evaluate and Progress Your Students

By Niedra Gabriel on April 4, 2017

Pilates Cadillac Mini Workshop

Unsung Heroes Exercises on the Cadillac

By Andrea Maida on April 3, 2017

Soaring and Banking Eagle Archival Exercise

By Alisa Wyatt on March 31, 2017

How to Teach Open Leg Rocker with Junghee Won

오픈 레그 락커(Open Leg Rocker) 지침용

By Junghee Won on March 31, 2017

Pilates for Young Athletes

By Niedra Gabriel on March 29, 2017

Case Study: Camilo’s Hamstring Repair

By Cary Regan on March 27, 2017

Reformer Workout for Apprentices with Brett Howard

Reformer for Apprentices

By Brett Howard on March 24, 2017