Pilates Knee Stretches with Jay Grimes

Knee Stretches with Jay

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Join Jay for a demonstration of how the Knee Stretches series was taught to him by Joe Pilates. You’ll discover what is important in the setup and how the exercise has changed from the way he originally learned it. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying


  1. ddk 2 years ago

    Dear Jay,
    I find your videos invaluable for advancing my pilates education and myself, from your instructions I finally can realize my mistakes. I don’t know if this is the right place but I’d like to request a Quick tips and technique video for the Splits series. Thank you!

    MARYLYON 3 years ago

    THANKS JAY!!! That was great. I love the super knee stretch with one leg up and back. Miss seeing you in Illinois 🙂

  3. Pedro Pereira de Ferreira

    that was great Sandy! Loved the effort and the smile 😀

  4. nicoletta

    Very very interesting!

  5. Centropilatesgranada
    Centropilatesgranada 3 years ago

    I really like this video because I have learned many details that are very important to explain them well to people;

  6. Rosalie 3 years ago

    Knee stretches, always so difficult! This is such a helpful video with clarification. Thank you Jay Grimes and Sandy, going to practice to make it possible.

  7. Sandy Shimoda

    I will challenge you in June, Joel!

  8. Luz Alejandra Lovern

    Thanks very much Mr. Jay and Sandy for such a great explanation and simple way to remind me that with practice every thing is possible and of course using the right muscles. Love it! going to watch again and again. So much to learn from Jay! Knee stretched and the variation love it going to try right now! big thanks xxx Luz

  9. Miguel Silva
    Miguel Silva 3 years ago

    Thank you Sandy and Jay!!
    Its a very helpful video with so many important details! We have to feel it to understand it 🙂

  10. NikosFun 3 years ago

    Thank you mr.Grimes and mrs.Simona!

  11. leslie 3 years ago

    Thanks Jay! And I just love you Sandy.

  12. Julie Winters
    Wintersjuju 3 years ago

    So helpful! Thanks, Jay!

  13. joelcrosby

    That was so much fun to watch! Now I have to try those refinements on the knees off part and hope I can do as well as Sandy. Thank you so much for sharing your knowledge and experience Jay. The one leg variations are fantastic!

  14. joesmat 3 years ago

    Don’t have a Reformer, however, the specific execution that Jay cued here makes these movements very interesting.
    I reckon I can try them on a shiny wooden floor with socks on!
    The last one with the leg extended long behind looks like a great challenge.
    Like it. Thank you SS!
    Thank you Jay Grimes for sharing these beauties.

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