Blog

Breath-a-cizer with Jay

Breath-a-cizer with Jay

By Jay Grimes on June 9, 2017

Pilates Beanbag Exercise with Jay Grimes

Beanbag with Jay

By Jay Grimes on June 9, 2017

The Pilates Face Lift

The Pilates Face Lift

By Jay Grimes on June 9, 2017

Secrets to the Tendon Stretch

Secrets to the Tendon Stretch

By Jay Grimes on June 9, 2017

Full Body Wunda Chair Workout

Double Duty Wunda

By Clare Dunphy Hemani on June 8, 2017

Real Pilates with Anthony Rabara

Real Life Pilates with Anthony

By Anthony Rabara on June 6, 2017

Tips Pilates High Scissors with Alycea Ungaro

Pilates Hacks: High Scissors on the Mat

By Alycea Ungaro on June 3, 2017

Pilates Case Study: Stephanie's First Lesson

Case Study: Stephanie’s First Lesson

By Alisa Wyatt on June 1, 2017

Push Up Device Challenge

By Victoria Torrie-Capan on May 31, 2017

Back Pain Rx with Niedra

By Niedra Gabriel on May 29, 2017

Semi-Circle Tips with Jay

By Jay Grimes on May 26, 2017

Tips for Teaching Side to Side on Short Box

By Tiziana Trovati on May 24, 2017