Full Studio Teachers Workout

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If you're familiar with the classical order, you can follow along with Lori in this workout along with her students Alisa Wyatt and Jordan Beinhorn. If you're watching to learn, you'll come away with a wealth of teaching knowledge that you can take directly to your clients, from playing with tempo changes to capture your student's attention to a variety of ways to release tension through the use . Visit Lori at Atlas Pilates in Seattle, WA.  

What Others Are Saying


  1. Fera Smith
    Fera Smith 3 years ago

    LCB, master of the foot, can you elaborate on the monkey foot correction? Really enjoyed this workout but couldn’t figure out what you were fixing on her monkey feet. ( and I was correcting my bunion with Alisa) . Thank you!

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 3 years ago

      Monkey feet is just shorthand for using all of the intrinsic muscles of the foot to grasp, like in the Towel exercise, the muscles that lift the 3 arches of the foot. I stressed this because she responded not only by using her feet, but firing up her whole body in a great way.
      Thank you for your comment!

  2. soul_eil

    I can’t wait to try this! I have a lesson today, so this is on my list for tomorrow!! I want Alisa’s long legs though… I have my order in for next life ;))

  3. joesmat 3 years ago

    So appreciate the depth of detail Lori Coleman Brown can bring to any exercise, and in simple terminology.
    The Lady – Jordan was very dynamic with her jumps on the Jump board.
    She looked a little terrified throughout ; no need, as she is very good.
    Just the observations of a Mat person!

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 3 years ago

      Fear is a good teacher if she is used selectively 😉

  4. jult380 3 years ago

    I loved this class. Lori’s teaching style is great. I run a teacher training certification program at my studio and she is inspirational! Would love to take a class with her!

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 3 years ago

      Thank you. Would love to teach you!

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