Stomach Massage on the Reformer Tutorial

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Molly demonstrates the Stomach Massage series on the Reformer. She includes how to properly position your body according to the classical goals as well as tips for getting the most out of it and for adjusting your body if you're just getting started.

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3 Comments

  1. Kintsugi-Pilates 4 months ago

    Really great advice .. thank you.

  2. Molly Niles Renshaw Author
    Molly Niles Renshaw 1 year ago

    Aw, thanks for that! I try to do just that. xx

  3. hydration2000 1 year ago

    Teaches with love not ego!!!! thanks!

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