Breath-a-cizer with Jay – Pilatesology

Breath-a-cizer with Jay

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Joe Pilates had all kinds of gizmos that he invented for different purposes. In this short video, Jay demonstrates how to use the Breath-a-cizerv(a.k.a. the Pinwheel) to train your body to breathe better. The goal is to keep the wheel spinning as long as you can. You’ll learn right away that the word control is as key here as it is everywhere else in Pilates. We want to know:  how long can you blow? Filmed at Vintage Pilates in West Los Angeles, CA.  

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1 Comment

  1. robertapilates 2 months ago

    Very useful and fun, as always 🙂

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