In this session aimed at teachers, Alisa takes a first timer through her paces. Along the way, Alisa shares how she structures the lesson according to Romana's framework, how she trains her student to change the apparatus and what she chooses to correct (or not) at this early stage in Stephanie's Pilates journey. You can find printable lists of the order of exercises here: Reformer - Romana Basics, Mat - Romana Basics. Check out our complete Exercise Lists & Sequences section for more. For Alisa's workshop schedule visit: http://www.alisawyatt.com.