Beanbag with Jay

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Increase your grip strength and mobility in your hands, arms, shoulders and neck with the Pilates beanbag. This simple device is genius at promoting circulation in the arms and hands and can bring relief to arthritic hands, weak arms and tense shoulders. Join Jay and his student Melanie for a little workout that packs a lot of punch! Filmed at Vintage Pilates in West Los Angeles, CA.

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2 Comments

  1. Francisco Benitez
    Francisco Benitez 1 year ago

    I would love to see the fun exercises that you do with guys using squats and on one leg. Please show us the variations. Thank you!

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