PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
NIVEAU
Intermediair
SETUP
1 Middle
REPETITIES
1 – 3x
DOELEN & VOORDELEN
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPS & CUES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
