PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
רָמָה
ביניים
הגדרה
1 Middle
חזרות
1 – 3x
מטרות ויתרונות
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
טיפים ורמזים
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
