PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
레벨
중급
설정
1 Middle
반복
1 – 3x
목표 및 혜택
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
팁 및 정보
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
