PILATESOLOGY : SILLÓN WUNDA
Torsión sentado
Unlock the full Exercise Encyclopedia
Log in or start your Pilatesology membership to explore every exercise.
NIVEL
Intermedio
CONFIGURACIÓN
1 Medio
REPETICIONES
1 – 3x
OBJETIVOS Y VENTAJAS
- Fuerza y estabilidad del tronco
- Balance, coordination
- A breathing exercise to wring out the lungs
CONSEJOS Y TRUCOS
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
