PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
NIVEL
Intermedio
CONFIGURACIÓN
1 Middle
REPETICIONES
1 – 3x
OBJETIVOS Y VENTAJAS
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
CONSEJOS Y TRUCOS
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
