PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
级别
中级
设置
1 Middle
重复
1 – 3x
目标与效益
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
提示与提示
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
