PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
NIVEAU
Zwischenbericht
EINRICHTEN
1 Middle
WIEDERHOLUNGEN
1 – 3x
ZIELE UND VORTEILE
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPPS & CUES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
